Kev Taw Qhia Ceev rau Moringa

Moringa yog dab tsi?

Covmoringa oleiferatsob ntoo yog nyob rau sab qab teb thiab sab hnub tuaj Asia, qhov twg nws cov nplooj thiab cov pods ntev - feem ntau hu ua "drumsticks" - yog siv rau hauv cov zaub mov thiab tshuaj ib txwm siv. Txawm tias cov noob qee zaum siv los ua txuj lom lossis seasoning.

Cov nplooj tshiab, qhuav thiab hmoov moringa ua rau lawv txoj hauv kev rau ntau yam khoom noj. Lawv muaj iab, peppery saj uas yog me ntsis sharper dua arugula. Hauv daim ntawv hmoov, nws yog me ntsis nyom, zoo li matcha.

Lub drumstick tiag tiag muaj ib qho tawv fibrous sab nrauv uas feem ntau raug tshem tawm kom tau mus rau cov zaub qab hauv. Qhov tsw thiab kev ntxhib los mos nyob ntawm seb nws ua li cas. Qee zaum, nws yuav siv qhov kev ntxhib los mos ntawm asparagus lossis taum ntsuab, tab sis lub pulp tuaj yeem ua softer, txawm mushy, raws li cov khoom xyaw hauv curries thiab stews.

Cov zaub mov hauv moringa

Ob lub moringa nplooj thiab moringa pods ntim khoom noj khoom haus wallop. Cia peb pib nrog nplooj, uas Zumpano hais tias muaj cov khoom noj khoom haus zoo ib yam li lwm cov khoom noj khoom haus.

"Moringa nplooj yog cov khoom noj khoom haus- cov zaub mov ntom ntom uas poob rau hauv cov nplooj ntsuab zoo nkauj, zoo li spinach," nws hais. Raws li US Department of Agriculture (USDA), ib khob ntawm tws moringa nplooj muaj txog:

• 13 calorie ntau ntau
• 0.3 g yog '
• 2 grams ntawm cov protein
• 2 grams ntawm carbohydrates
• 0.5 grams ntawm fiber

Lub khob ntawm moringa zaub ntsuab kuj nets koj ib pawg ntawm cov as-ham tseem ceeb, suav nrog txog:

• 39 milligrams ntawm calcium
• 9 milligrams ntawm magnesium
• 71 milligrams ntawm poov tshuaj
• 79 micrograms ntawm vitamin A
• 11 milligrams ntawm vitamin C
• 1 milligram hlau

Moringa pods - drumstick-zoo li zaub uas tau txais tsob ntoo nws lub npe zoo nkauj - yog qhov zoo sib xws. USDA hais tias 100 grams ntawm boiled drumstick pods nrog ntsev khav hais txog:

• 36 calories
• 0.2 g yog '
• 2.1 grams ntawm cov protein
• 8.2 grams ntawm carbohydrates
• 4.2 grams ntawm fiber

Tab sis tos, muaj ntau ntxiv! Cov cylindrical veggies kuj zoo rau:

• 20 milligrams ntawm calcium
• 42 milligrams ntawm magnesium
• 457 milligrams ntawm poov tshuaj
• 4 micrograms ntawm vitamin A
• 97 milligrams ntawm vitamin C
• 0.5 milligrams ntawm hlau

Vim li cas nws thiaj zoo rau koj

Qee qhov kev thov kev noj qab haus huv nyob ib puag ncig moringa (tshwj xeeb tshaj yog cov ntawv thov los ntawm cov tuam txhab ntxiv) tsis muaj pov thawj ntau los txhawb lawv. Kev tshawb fawb ntau ntxiv (thiab zoo dua) yog xav tau ua ntej cov kws kho mob tuaj yeem hais tias moringa tiv thaiv lossis kho mob txhua yam.

Txoj xov zoo? Tseem muaj ntau yam hais txog cov txiaj ntsig kev noj qab haus huv ntawm moringa ua zaub mov, raws li nws cov ntaub ntawv noj haus. Zumpano hais txog plaub qhov txiaj ntsig tshwj xeeb uas koj tuaj yeem nqa mus rau lub txhab nyiaj.

1. nplua nuj nyob rau hauv antioxidants

Ntxiv moringa rau cov npe ntev ntawm cov txiv hmab txiv ntoo thiab veggies uas muaj kev pab cuam ntawm antioxidants. Qhov ntawd yog qhov tseem ceeb vim tias antioxidants tiv thaiv cov hlwb thoob plaws hauv koj lub cev los ntawm kev puas tsuaj (oxidative stress) los ntawm cov dawb radicals.

"Oxidative stress drives o," Zumpano piav qhia. "Thiab qhov mob yog qhov tseem ceeb hauv kev loj hlob ntawm ntau yam mob ntev." Piv txwv li:

• Mob ntshav qab zib
• Dementia
• Coronary artery kab mob
• Mob qog noj ntshav

Kom meej meej, oxidative kev nyuaj siab tsis yog ib yam uas koj yuav zam tau. Thiab moringa tsis tiv thaiv lossis kho cov kab mob no (lossis lwm yam). Tab sis kev noj zaub mov muaj txiaj ntsig zoo uas nplua nuj nyob hauv antioxidantsyuavtxhawb koj lub cev tiv thaiv ntuj thiab txhawb kev noj qab haus huv tag nrho.

2. Txhawb cov pob txha noj qab haus huv

Moringa tau ntim nrog cov khoom noj tseem ceeb uas ua haujlwm ua ke los txhawb cov pob txha noj qab haus huv, xws li:

• Calcium
• Magnesium
• Phosphorous
• Vitamin K

"Cov as-ham, ua ke nrog cov tshuaj antioxidants uas koj tau txais hauv moringa, tuaj yeem pab koj tswj cov pob txha muaj zog, ua haujlwm zoo thiab pab tiv thaiv cov pob txha-txog cov teeb meem xws li pob txha pob txha thaum koj laus," Zumpano ntxiv.

3. Txhawb kev pom kev noj qab haus huv

Moringa tau ntim nrog cov vitamin A, uas Zumpano hais tias yog cov khoom noj tseem ceeb rau kev saib xyuas kev noj qab haus huv. Lub bevy ntawm antioxidants nyob rau hauv moringa ua lawv feem, ib yam nkaus thiab, txo oxidative kev nyuaj siab uas, dhau sij hawm, tuaj yeem ua rau hnub nyoog - ntsig txog qhov muag xws li macular degeneration.

4. Pab nrog tswj qhov hnyav

Vim tias lawv muaj fiber ntau thiab cov protein ntau tab sis cov calories tsawg, suav nrog moringa nplooj thiab pods hauv pluas noj yog ib txoj hauv kev zoo kom ua kom sai thiab nyob ntev.

"Moringa thiab cov zaub mov zoo li nws yog cov phooj ywg muaj zog rau kev poob phaus thiab tswj qhov hnyav," Zumpano qhia. "Kev koom nrog cov khoom noj khoom haus- cov zaub ntsuab rau hauv koj txoj kev noj zaub mov tuaj yeem pab txhawb cov metabolism, txo kev ntshaw thiab pab kom koj lub zog sib npaug txhua hnub."

noj npaum li cas

Zoo li txhua lwm cov nplooj ntsuab superfood, moringa feem ntau yuav txhawb koj txoj kev noj qab haus huv tag nrho yog tias koj noj nws tas li.

"Yog tias koj noj moringa ib xyoos ib zaug, koj tseem yuav tau txais cov khoom noj tseem ceeb, tab sis tsuas yog ib zaug xwb," Zumpano qhia meej. "Kev noj zaub mov txhua hnub - lossis ua ib feem ntawm kev noj zaub mov zoo - yog txoj hauv kevtiag tiagsau cov txiaj ntsig."

Qhov ntawd tsis txhais hais tias downing khob tom qab khob ntawm drumstick nplooj thiab pods, tau kawg. Hloov chaw, siv nws zoo li koj siv lwm cov nplooj ntsuab. Ntxiv rau koj cov zaub nyoos, curries, do-fries thiab smoothies.

Moringa txaus ntshai thiab kev phiv

Tsis muaj ntau yam txaus ntshai lossis cov kev mob tshwm sim cuam tshuam nrog kev noj cov nplooj moringa lossis pods hauv cov tshuaj noj. Tab sis lo rau qhov chaw ntawm cov nroj tsuag. Cov cag, tawv thiab paj tsis muaj kev nyab xeeb noj.

Zoo li lwm cov fiber ntau-nplua nuj nplooj ntsuab thiab veggies, overindulging nyob rau hauv moringa nplooj los yog pods yuav ua rau mob plab, raws plab, gases los yog xeev siab. Txwv tsis pub, nws yog feem ntau suav hais tias muaj kev nyab xeeb noj. Tseem, nws yog qhov zoo tshaj los kuaj nrog koj Ob / Gyn ua ntej noj moringa yog tias koj cev xeeb tub lossis pub niam mis, tsuas yog kom muaj kev nyab xeeb.

Tsis tas li ntawd, tham nrog koj tus kws kho mob ua ntej ua moringa ib qho tseem ceeb ntawm koj cov khoom noj yog tias koj noj:

• Ntshav thinners
• Cov tshuaj los txo koj cov ntshav siab (antihypertensives)
• Statins los txo cov roj cholesterol
• Cov tshuaj noj ntshav qab zib
• Cov tshuaj thyroid

Cov tshuaj uas ua tiav hauv koj lub siab, suav nrog qee cov tshuaj sedatives thiab tshuaj tiv thaiv kab mob

Qhov twg kom tau moringa

Yog tias koj nyob hauv Teb Chaws Asmeskas, koj yuav tsis pom moringa hauv cov khw muag khoom noj ntawm txoj kev. Koj yuav muaj hmoo zoo nrhiav nws ntawm koj lub khw Asian lossis South Asian lag luam.

Thaum koj tau txais koj txhais tes rau ntawm nws, koj yuav pom tias nws yog txoj hauv kev zoo los ntxiv qhov tob ntawm tsw thiab tshiab rau koj cov qauv qub. Nws kuj yog ib qho kev zam txim zoo rau kev tawm mus sab nraud ntawm koj qhov chaw ua noj thiab sim ua tej yam tshiab!